I am Dr Anil Handa, a Type 2 diabetic, and I adopted Indian LCHF Keto diet to reverse my diabetes. Even at 70+ years of age, I find Keto diet absolutely fine and it keeps me healthy with non diabetic numbers without even medicines like Metformin. I dropped metformin and statins long ago. My success story has been discussed here.

I am sharing my seven days Low carb high fat Ketogenic diet plan menu that I follow. Each of them are my own and has details of macro also calculated for you to kickstart your journey.

My 7 Day Indian LCHF Ketogenic Diet Plan Breakfast Menu Recipes For Diabetes Reversal

My 7 Day Indian LCHF Ketogenic Diet Plan Lunch Menu Recipes For Diabetes Reversal

Here’s the summary of the 7 Day Indian Low-carb LCHF KETO Diet Plan Menu recipes for Dinner:

1. Day 1: Indian LCHF Keto Diet Plan Dinner Recipes For Diabetes Reversal
2. Day 2: Indian LCHF Keto Diet Plan Dinner Recipes For Diabetes Reversal
3. Day 3: Indian LCHF Keto Diet Plan Dinner Recipes For Diabetes Reversal
4. Day 4: Indian LCHF Keto Diet Plan Dinner Recipes For Diabetes Reversal
5. Day 5: Indian LCHF Keto Diet Plan Dinner Recipes For Diabetes Reversal
6. Day 6: Indian LCHF Keto Diet Plan Dinner Recipes For Diabetes Reversal
7. Day 7: Indian LCHF Keto Diet Plan Dinner Recipes For Diabetes Reversal

If you need to go through 1000+ other low carb LCHF & Keto diet plan recipes, check the link below after registering.

LCHF Meals – Breakfast, Lunch, Dinner & Snacks