I am Dr Anil Handa, a Type 2 diabetic, and I adopted Indian LCHF Keto diet to reverse my diabetes. Even at 70+ years of age, I find Keto diet absolutely fine and it keeps me healthy with non diabetic numbers without even medicines like Metformin. I dropped metformin and statins long ago. My success story has been discussed here.

I am sharing my seven days Low carb high fat Ketogenic diet plan breakfast menu that I follow. The keto breakfast recipes are not something lifted from google or youtube but each of them are my own and has details of macro also calculated for you to kickstart your journey.

Here’s the summary of the 7 Day KETO Diet Plan Menu recipes for breakfast posted.

1. Monday: Indian LCHF Keto Diet Plan Breakfast Menu recipe
2. Tuesday: Indian LCHF Keto Diet Plan Breakfast Menu recipe
3. Wednesday: Indian LCHF Keto Diet Plan Breakfast Menu recipe
4. Thursday: Indian LCHF Keto Diet Plan Breakfast Menu recipe
5. Friday: Indian LCHF Keto Diet Plan Breakfast Menu recipe
6. Saturday: Indian LCHF Keto Diet Plan Breakfast Menu recipe
7. Sunday: Indian LCHF Keto Diet Plan Breakfast Menu recipe

Not just above seven, if you want to have a look at huge collection of user contributed recipes on the only Indian site on diabetes reversal and obesity for Indians by Indians take a look at:

LCHF Meals – Breakfast, Lunch, Dinner & Snacks