Indian Low-carb LCHF Keto Diet Diabetes & Weight Loss Meal Plan - Soup Recipe #1

Indian Low-carb LCHF Keto Diet Diabetes & Weight Loss Meal Plan - Soup Recipe #1

Low-carb LCHf & Keto diet doesn’t mean you have to rely on beef bacon and eggs all day along. Soups can often form a full meal by caloric needs. Some are light on calorie and can be combined with some snacks to make it calorie dense.

What’s more relevant is that being an Indian site for Indians around the globe, the focus is more on the vegetarian side of dietary habit. So, this series of 14 Indian low-carb LCHF vegetarian soup recipes.

This is the first in the series of 14 such vegetarian LCHF soups that fit the Indian low carb high fat (LCHF) keto diet meal plan for diabetes and weight loss. The non vegetarian LCHF soup recipes will be covered in a separate series. One LCHF soup recipe per article.

The current one is calorie dense vegetarian LCHF soup recipe as evident from the macro.

Recipe Credit: Trupti Nabar

Calorie & Macro:
  1. Calorie: 724.
  2. Carb:8%,
  3. Protein:18%,
  4. Fat:74%.
Recipe Link:

Indian Low-carb LCHF / Keto Diabetes Diet Meal Plan – Soup #1