Diabetes & Weight Loss Diet Meal Plan - Indian Low-carb LCHF Keto Soup Recipe #5

Diabetes & Weight Loss Diet Meal Plan - Indian Low-carb LCHF Keto Soup Recipe #5

This is the fifth lchf soup recipe in the series of 14 Vegetarian low-carb lchf/keto soups as part of the low carb high fat (LCHF) keto diet meal plan for diabetes and weight loss. This being low calorie, can be paired with any of the low-carb LCHF / Keto snacks if required. This one comes from a South Indian Type 2 diabetic lady who got her A1C down from 12.5 to 4.8 without medicines. Besides this, she lost 20+ kg weight and normalised her blood pressure.

Recipe Credit: Elle Jay

Calorie & Macro
  1. Calorie: 70 kcal.
  2. Carb:25%,
  3. Protein:8%,
  4. Fat:67%.

Indian Low-carb High Fat – LCHF / Keto – Diet Meal Plan for Diabetes & Weight Loss – Soup Recipe #5 :