Day 5: Indian Low-carb LCHF Ketogenic Diet Meal Plan Breakfast Recipes

Day 5: Indian Low-carb LCHF Ketogenic Diet Meal Plan Breakfast Recipes

My keto diet plan breakfast recipe for Thursday was discussed here. This Keto recipe is for Friday — the fifth day of transitioning of breakfast to Indian LCHF keto diet plan for reversing diabetes. You can reorder the sequence in any way that you feel like.

I am Dr Anil Handa and I adopted Indian LCHF Keto diet to reverse my diabetes. Even at 70+ years of age, I find Keto diet absolutely fine and it keeps me healthy with non diabetic numbers without even medicines like Metformin. I dropped metformin and statins long ago. My success story has been discussed here.

I am sharing my seven days Low carb high fat Ketogenic diet plan breakfast menu that I follow. The keto breakfast recipes are not something lifted from google or youtube but each of them are my own and has details of macro also calculated for you to kickstart your journey.

Day 5 Indian Low Carb Keto Diet Plan Breakfast. The Macro and calorie details are as noted below:

  1. Calorie: 758  kcal
  2. Carbs: 5%
  3. Proteins: 21%
  4. Fats: 74%
  5. Meal Type: Vegetarian.

The details of the recipe including ingredients, preparation method and pictures are available on the link above.