Day 5: Indian LCHF Keto Diet Plan Lunch Recipes For Diabetes Reversal

Day 5: Indian LCHF Keto Diet Plan Lunch Recipes For Diabetes Reversal

Following Indian Low-carb LCHF or Keto diet plan for diabetes reversal and weight-loss is not as difficult as it is made out to be. I, Dr Anil Handa, even at the age of 70+ follow Ketogenic diet plan as an Indian and have reversed my type 2 diabetes. I am medicine free as I dumped Metformin and Statin drugs long back. My success story is discussed here.

I am sharing my ketogenic diet menu as I follow so all recipes have every detail including pictures and macro calculations based on ingredients that I used. The Indian LCHF keto diet plan lunch recipes for Thursday is posted here. Now, I move to the lunch recipe for Friday. You are free to shuffle all the 21 recipes that I have posted in any order that suits you.

Day of the week: Friday

Day 5 Indian Low-carb Ketogenic Diet Lunch Menu Recipe:

  1. Calories: 543 kcal;
  2. Carbs: 19%;
  3. Protein: 16%;
  4. Fat: 65%.