Following Indian Low-carb LCHF or Keto diet plan for diabetes reversal and weight-loss is not as difficult as it is made out to be. I, Dr Anil Handa, even at the age of 70+ follow Ketogenic diet plan as an Indian and have reversed my type 2 diabetes. I am medicine free as I dumped Metformin and Statin drugs long back. My success story is discussed here.
I am sharing my ketogenic diet menu as I follow so all recipes have every detail including pictures and macro calculations based on ingredients that I used. The Indian LCHF keto diet plan lunch recipes for Wednesday is posted here. Now, I move to the lunch recipe for Thursday. You are free to shuffle all the 21 recipes that I have posted in any order that suits you.
Day of the week: Thursday
Day 4 Indian Low-carb LCHF Ketogenic Diet Lunch Menu Recipe:
- Calories: 1016 kcal;
- Carbs: 16%;
- Protein: 9.5%;
- Fat: 74.5%