Low carb High Fat (LCHF) and Keto diet is used interchangeably on western boards. This is why Indian vegetarians are left clueless on how to switch to LCHF diet. But, learning the art of substitution is the foundation of Indian LCHF and Keto diet. This is what helps in innovating with regular recipes and come up with Low-carb LCHF and/or Keto recipes of the same dish. Reversing diabetes becomes easier when the concept of Indian LCHF is understood.
We have made it easier even for vegetarians since we do not use LCHF diet and Keto diet terms interchangeably. Also, we have come up with 7 days Vegetarian Low-carb LCHF & Keto breakfast recipes and a weekly meal plan for Indian vegetarian breakfast. Here’s the calorie and macro of vegetarian Indian LCHF breakfast recipe for Day 3 of the week.
Wednesday: Indian LCHF Vegetarian Breakfast Recipe
Calorie & Macro
- Calories: 540 kcal
- Carbs: 15%
- Protein: 10%
- Fat: 75%.