Even at 70+ years of age, I, Dr Anil Handa, find Keto diet absolutely fine and easy to follow for reversing Type 2 diabetes and weightloss. I dropped metformin and statins long ago. My success story has been discussed here. The week starts from Monday and the Indian LCHF Keto diet plan lunch menu recipe for Tuesday is posted here.
Day of The Week: Wednesday
Day 3 Indian Low-carb LCHF Ketogenic Diet Lunch Menu Recipe:
- Calories: 984 kcal;
- Carbs: 3.5%;
- Protein: 34.5%;
- Fat: 62%.
