I am Dr Anil Handa and I adopted Indian LCHF Keto diet to reverse my diabetes. Even at 70+ years of age, I find Keto diet absolutely fine and it keeps me healthy with non diabetic numbers without even medicines like Metformin. I dumped metformin and statins long ago. My success story has been discussed here.
I am sharing my seven days Low carb high fat Ketogenic diet plan breakfast menu that I follow. The keto breakfast recipes are not something lifted from google or youtube but each of them are my own and has details of macro also calculated for you to kickstart your journey.
So, here’s my Indian LCHF Keto diet plan breakfast for day 1 of the week, starting from Monday.
Day 1 Indian Low Carb Keto Diet Plan Breakfast. The Macro and calorie details are as noted below:
- Calorie: 1300 kcal
- Carbs: 22%
- Proteins: 9%
- Fats: 69%
- Meal Type: Vegetarian.
The details of the recipe including ingredients, preparation method and pictures are available on the link above.