Having posted my series of seven, one for each day, Indian LCHF Keto diet plan breakfast recipes for diabetes reversal, I will now be sharing the seven day Indian Low carb Keto diet plan lunch recipes. I am Dr Anil Handa, a Type 2 diabetic, and I adopted Indian LCHF Keto diet to reverse my diabetes.
Even at 70+ years of age, I find Keto diet absolutely fine and it keeps me healthy with non diabetic numbers without even medicines like Metformin. I dropped metformin and statins long ago. My success story has been discussed here. Let’s begin our week from Monday and this LCHF Keto lunch recipe is for Day 1, Monday.
Day of the Week: Monday
Day 1 Indian Low carb LCHF Ketogenic Diet Plan Lunch Menu Recipe:
- Calories: 882 kcal/serving;
- Carbs: 7%;
- Protein: 20%;
- Fat: 73%.