Author: Indian LCHF KETO RECIPES & Meal Plans

On the forum, before one sets out on the Indian LCHF diet journey, one is always advised to have a home blood glucose testing meter. This is absolutely necessary and there can be no exceptions to it. It becomes all the more necessary if one is on insulin, or a plethora of pancreas whipping drugs,…

Diabetes types are currently classified into three distinct groups. The general symptoms of diabetes, which can be confirmed by lab tests, are: excessive thirst and hunger frequent urination drowsiness or fatigue dry, itchy skin blurry vision slow-healing wounds numbness in hands and/or feet pins & needles feeling bad dental health like bleeding gums, cavities etc. So, if you are…

“Ketosis is bad”. This seems to be a common misconception among doctors and dieticians. This misconception is the result of conflating the nutritional state of Ketosis, with Diabetic Ketoacidosis (DKA), a serious condition. So what is Ketosis? It is a metabolic state in which the body relies primarily on fats, rather than glucose, as its main source of…

LCHF Diet is the complete answer to the question of what to eat in today’s carb heavy world. Whether you are diabetic, want to lose weight or just be healthier, LCHF is the way forward. With that out of the way, the next question is how to go about eating, for optimum benefits and best…

LCHF (Low Carb High Fat) and Keto (Ketogenic) are terms that have often been used interchangeably on western sites. The resultant confusion has made switching to an LCHF diet a nightmare for Indians. The Indian diet is a predominantly carb loaded one; the chart below underscores that fact. FAO (Food and Agriculture Organization of the…