LCHF (Low Carb High Fat) and Keto (Ketogenic) are terms that have often been used interchangeably on western sites. The resultant confusion has made switching to an LCHF diet a nightmare for Indians. The Indian diet is a predominantly carb loaded one; the chart below underscores that fact. FAO (Food and Agriculture Organization of the…
Day: July 30, 2018
LCHF, Keto & Paleo – What’s the Difference?
Opting for a proper diet plan can make the diabetes management and/or weight loss journey a lot less daunting. However, given the different types of diets and tons of conflicting data available on each one of them on the Internet, picking a diet plan can often prove to be more difficult than sticking to it.…